Monday, October 1, 2012

REACH FOR YOUR CELL | Tip of the Day

REACH FOR YOUR CELL | Tip of the Day

Today we want to share this weight loss tip with you!

REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.


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