Tuesday, October 2, 2012

EAT A BIG, BALANCED BREAKFAST | Weight Loss Tip of the day

EAT A BIG, BALANCED BREAKFAST | Weight Loss Tip of the day

Check out today´s weight loss tip...

EAT A BIG, BALANCED BREAKFAST

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.


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