Saturday, September 29, 2012

Weight Loss Tip of the day!

Weight Loss Tip of the day!

SCULPT THREE TIMES A WEEK

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.


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