Friday, September 28, 2012

Tip of the Day | Turn off your TV

Tip of the Day | Turn off your TV

Here is your weight loss tip of the day!


Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

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