Friday, September 28, 2012

Tip of the Day | Turn off your TV

Tip of the Day | Turn off your TV

Here is your weight loss tip of the day!

TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

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