Friday, September 17, 2010

The Holy Grail Body Transformation - How to Lose Fat and Gain Muscle at the Same Time

The Holy Grail Body Transformation - How to Lose Fat and Gain Muscle at the Same Time
The Holy Grail Body Transformation - How to Lose Fat and Gain Muscle at the Same Time

Tom Venuto is well-respected fat loss expert, fitness trainer, and natural bodybuilder who is releasing the "Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at the Same Time" where he teaches how to lose body fat and pack on muscle mass at the same time.

The "Holy Grail" fitness e-books calls to move the debate away from weight loss to realistic body transformation goals. Defying the huge "diet" multinationals, Venuto recommends choosing one of the following four (4) goals instead:

1. Focused fat loss (Recommended for overweight people.)
2. Focused muscle gain (Recommended for skinny people.)
3. Fat loss as first priority, with concurrent muscle gain as a secondary goal.
4. Muscle gain as first priority, with concurrent fat loss as a secondary goal.

The "Holy Grail" presents a detailed, integrated plan for achieving each of these goals with appropriate combinations of training, diet, nutrition, and recovery time. All in down-to-earth, easily understood language, something you won't find in other mainstream health and fitness books today.

In "Holy Grail", Venuto quotes a study where sedentary, overweight males made tremendous gains over a 14-week period (on average, a gain of 9.5 pounds of muscle mass; loss of 16.3 pounds of body fat) using a very ordinary resistance program and "boring" steady-state cardio.

Venuto demonstrates how people can manipulate "controllable" factors like caloric intake with carbohydrate cycling. As he states, our bodies are in a constant state of flux. Our job is to intelligently pursue our goals over days, weeks, and months - whatever time it takes to achieve them.



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