Sunday, August 8, 2010

Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)

Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)



Review
Dr. Fuhrman's nutritional prescription is a greatly-needed antidote to the US way of eating which has become a leading cause of disease and premature death. Despite all the sophisticated medical technology available today, the sobering truth is that the greatest tools for preventing and reversing disease are your fork and spoon. This way of eating will greatly benefit those in poor health as well as healthy persons desiring optimal wellness and vitality. Further, unlike most weight-loss approaches based on will-power and difficult to sustain, Dr. Fuhrman's approach corrects the underlying causes of excessive hunger and cravings, resulting in permanent, naturally-occurring weight loss. I have had the privilege of personally seeing the tremendous disease reversal that occurs with this way of eating, and whole-heartedly recommend this book. --Tonja R. Nansel, PhD

I love this book. It's hard to believe that Dr. Fuhrman could surpass his earlier book, Eat To Live, but he did. Eat For Health empowers us to make change. It is the only prescription that will ensure that our golden years remain golden and not riddled with disability and disease. Dr, Fuhrman's advice can enable you to achieve the same weight loss seen with gastric bypass surgery WITHOUT the surgery. A must read to exercise your taste buds and rev up your metabolic machinery. --Deanna Cherrone, M.D.

A terrific, non-diet - diet. Dr. Fuhrman explains precisely what you should eat and he makes it delicious. Eat For Health is effective, practical and sensible. --Richard N. Podell, M.D.

Product Description

Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight.

Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it.
"Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. " John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.

Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density.

To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again.

Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes.
It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet.
From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever.

A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make.

A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever!


About the Author
Joel Fuhrman M.D. is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His private practice is located in Flemington, New Jersey. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published by Little, Brown & Company in 2003 and has gone through eleven printings in hardcover and six printings in paperback. Foreign editions of Eat To Live are available in the U.K., Turkey, and Israel.

Dr. Fuhrman s first book, Fasting and Eating for Health: A Medical Doctor s Program for Conquering Disease, was published in 1995 by St. Martin s Press. Dr. Fuhrman s next book, Disease-Proof Your Child, was published by St. Martin s Press in April 2005. In addition, Dr. Fuhrman is widely published, from medical journals such as the University of Pennsylvania Journal of Orthopaedics and Alternative Therapies in Health and Medicine, to consumer publications such as Mothering Magazine and Health Science. He is a graduate of the University of Pennsylvania School of Medicine, and has received the St. Joseph s Family Practice Resident s Teaching Award for his contribution to the education of residents.

In addition, Dr. Fuhrman provides nutritional education to other physicians, and is a guest lecturer at Cornell University Graduate Program in Human Nutrition. Dr. Fuhrman is a member of the Board of Directors of the National Health Association; Advisory Panel, The Physicians Committee for Responsible Medicine; Diplomat, American Academy of Family Physicians; Sports Medicine Committee, Professional Skaters Guild of America; and PwC Health and Performance Advisory Panel, PricewaterhouseCoopers.

As one of the country's leading experts on nutrition and natural healing, Joel Fuhrman, M.D. has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more.

Joel Fuhrman is a former world class figure skater and member of the United States World Figure Skating Team. In 1973, he placed Second in the United States National Pairs Championships. In the World Professional Pairs Skating Championship in Jaca, Spain in 1976, he placed Third. His dedication to sports medicine, health and fitness, preventive care and medicine speak to these lifelong interests.

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