Thursday, February 4, 2010

Tips for Healthy Weight Loss for Women

Tips for Healthy Weight Loss for Women

By James Pendergraft

If you are a woman and wish to observe healthy weight loss, then you should know that this does not have to be tough. In fact, you should never consider strenuous or drastic measures just so you could lose weight because there are a number of easy things that you can do to be able to achieve this while maintaining your overall health. Remember that great care should be taken in handling concerns that are linked to your health—and losing weight is one of them.

Normally, women start to gain to weight when they go through menopause or when they get pregnant. However, gaining weight should not be an issue during these times if the right kinds of food are consumed. Adequate and proper exercise can also help in putting a halt on this issue from ever happening.

Here are a number of healthy weight loss tips that you can take on even when you are pregnant, experiencing menopausal symptoms, or simply wanting to shed off some pounds:

1)Eat three apples every day. This may seem like a simple and boring tip that will raise doubts of its effectiveness. However, this could actually work and may help you shed off some two to two and a half pounds in a month for some two to three months, even if you will just observe this tip alone.

The best way to follow this tip is to eat these apples as your snacks in between every meal. However, if you want your apple-eating way of losing weight to work faster, then you can eat an apple before every meal. This will lead to the apples’ crowding out some of the calories that you might take in with your meals.

2)Take your breakfast every day and include eggs in it. Most of the women who have gained some weight skip breakfast almost every day. This is because they believe that doing so would help them in their trying to lose some of their excess weight. However, this is not the case as not eating breakfast would make you consume more during lunch because you will be very hungry then.

To avoid gorging on heavy meals and snacking during the day, you have to make sure you eat a hearty and healthy breakfast. One of the best foods that you can include in your breakfast diet is the egg because this is protein-rich and is guaranteed to fill you up.

1)Eating one can of black beans every day could help in your weight-loss diet. If you are looking for a superfood that should be added to your weight-loss diet, then this should be a can of black beans. This is considered a superfood because it contains 25 grams of fiber that is good for bowel movement and 25 grams of protein that will help in building lean muscle mass.

Eating a can of black beans would already help you in getting the amount of fiber you need every day. It is best if you will eat half of the black beans during your breakfast and half of it for your lunch.

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