Friday, May 30, 2008

How Green Tea Helps Natural Weight Loss

How Green Tea Helps Natural Weight Loss
by Steven Weiss

Green Tea natural weight loss is a big subject today for many people who do not understand the principle of eating only the amount they need for the amount physical activity they perform; recommendations such as this are generally ignored. If it were that simple, which it should be, most slimming companies would be out of business; however, currently 35 percent of Americans are unable to prevent being overweight! The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.

What most people do not realize is keeping at the right weight is much, much easier than losing it. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. Green tea natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy, not to mention incorporating green tea into your diet via pills or real tea.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The annoying thing is this isn't rocket science, mankind hasn't always been this heavy and we certainly aren't born that way so it means we need to maintain a natural, healthy weight.

If you are planning to use a green tea natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. Of course, incoporating green tea (supplements or real tea) is a must as well. A meal such as this would be something like a baked potato (complex carbohydrate), the fiber is vegetables and protein is a lean cut of meat.

Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily. Food manufacturers have been quick to react and have provided a huge range of low or no fat foods but despite this the American people are getting larger, the simple reason for this may surprise you!

What people fail to understand is that it isn't just fat in their food that is making them put on weight, it's the quantity of food they consume and the calorific content of it. The term fat-free can be a trap if you start to believe that you can eat any amount of fat-free food when it is far better to respond to hunger with healthy snacks.

Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. The lifestyle you want really is possible if you just remember that green tea natural weight loss is a way of living and not just some fashion.

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