Saturday, April 26, 2008

The Importance of Nutrition for Healthy Skin

The Importance of Nutrition for Healthy Skin
Author: Corwin Brown

Vitamins and minerals that play an important role in maintaining the quality of your skin include vitamins A, C, and E, and minerals such as selenium and zinc.

Whole grain foods are rich in vitamins of the B complex. There are many functions that the B complex vitamins do for the body, but where skin is concerned, these vitamins help in the division and maturation of the cells.
As the cells of the top layer of the skin constantly keep dying out, it is the B complex vitamins who give rise to new cells. As a result, the skin keeps looking youthful and maintains its glow. Brown bread is a good example of whole grain bread, and it does provide very good nutrition for healthy skin.

Vitamin C Protects skin from sun, smoking, and pollution by acting as an antioxidant. When excessive amounts of oxidants or free radicals are produced due to sun exposure, smoking, and pollution, they can cause damage leading to disease and aging. Antioxidants help to remove these free radicals, thereby reducing the damage.

Eat a regular meal if you want, since you'll have enough time to digest. Balance a serving of lean meat with a good amount of carbohydrates - rice, spaghetti or bread - plus fruit and vegetables and water, milk or juice. Drink regular amounts of fluid - a glass or two every hour.

Antioxidants are definitely good for skin to eat foods rich in antioxidants. It is important for the people to eat foods that are rich in antioxidants, in order to help the skin to combat the upshots of oxidants or the free radicals that are manufactured when the body cells burn oxygen in order to generate energy.

These foods are the “green, leafy vegetables” like the spinach. Antioxidants are also present in foods that are rich in carotenoids like beta-carotene, like carrots. It can also be present in food supplements such as vitamins E and C.

In addition, eating health promoting foods like fruits, vegetables, whole grains, nuts, and unsaturated fats found in natural foods like olive oil and fatty fish, and drinking plenty of water is a common suggestion of many medical professionals. Another option is making sure you have the right supplement program. However, eating “fun, pleasurable foods” like chocolate will not cause acne.

One recommendation that plenty of doctors agree upon is to drink lots of water daily. Your skin can be nurtured by eating healthy natural foods such as fresh fruits, vegetables, grains, nuts, and fish.
Supplements also help to aid your skin and general health. The market has numerous supplements, and there are enough that will facilitate your health, though some do not essentially do what they assure.

Iodine aids in healing skin infections by increasing oxygen consumption and the metabolic rate of the skin. Iodine also prevents rough skin from developing and prevents premature aging. Silicone is important in the fight against aging because it aids in collagen formation.
Collagen is responsible for skin’s structure. When collagen breaks down and isn’t manufactured as quickly, skin wrinkles and sags. Collagen manufacturing normally begins to slow down around your thirties. Sulfur keeps skin clear & smooth. Dry scalp, rashes, eczema and acne are often due to deficiencies of this mineral.

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