Monday, February 4, 2008

Cellulite: The Effective Natural Cellulite Remedy

Exercise - cellulite remedy
The Effective Natural Cellulite Remedy
by Mandy Adamsen

A lot of people nowadays are looking for an effective natural cellulite remedy. This is only understandable as nobody would want to be plagued by cellulite for the rest of their lives. Indeed, skin dimpling due to cellulite can be quite embarrassing.

There are some non natural ways to get rid of cellulite but they can be quite expensive. They could also result in some side effects. This is why natural solutions are becoming very popular. It is important to remember though that there is more than one natural solution. Not every remedy will work for you. You need to be able to find the right combination of solutions to get rid of your cellulite problem. Here are some natural solutions to cellulite:


Proper Diet

There is no absolute guarantee that you will be able to get rid of your cellulite if you eat certain foods. It is still a good personal policy though to eat only nutritious foods. Cellulite is essentially a kind of fat. You get lots of extra fat by eating foods that are rich in it. You could make your problem worse by adding toxins in the mix. You'll get lots of that from processed food, junk food and smoking.

Some vitamins and minerals contained in certain foods are natural antioxidants that help sweep your system clean of toxins. Get your protein supply from regulated portions of poultry, fish and lean meat. Increase too your intake complex carbohydrates from cereals and whole grains.

Exercise

Exercising regularly is another natural cellulite remedy. Again, exercising is not an absolute solution. Even well-toned athletes still end up with some cellulite. Exercise however can help decrease the appearance of cellulite. Both aerobic and muscle strengthening exercises can help you reduce your cellulite problem.

Aerobic exercises like walking and swimming can help improve your blood circulation. This means anti oxidant nutrients are transported better throughout the body. Good circulation also means better elimination of body toxins and excess fats.

Toning exercises like stomach crunches, leg curls and squats can form and solidify your muscles. With well-formed muscles, your cellulite will become less obvious.

Massage

Some believe that a good massage can also be a good natural solution to cellulite. Different massage techniques can help break down stubborn cellulite, therefore assisting in its elimination. There may be some truth to this but there is still a need to thoroughly study massage as a solution to cellulite elimination.

Natural Products

A good natural cellulite remedy product can complement all the good habits that can help you reduce cellulite. Most products are usually either taken orally or applied topically. Although a number of oral based products really do work, some might not even if they contain good ingredients. Sometimes, a good oral product may not be able to successfully get through the accumulated stored fat. Topical applications on the other hand can be applied directly on the cellulite spot and absorbed through the skin.








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