Wednesday, January 2, 2008

Flat Belly Diet Recipe Grilled Portobello and Roasted Pepper Burgers

flat belly diet
Flat Belly Diet Recipe Grilled Portobello and Roasted Pepper Burgers

TIME: 12 minutes

SERVINGS: 2

4 sm portobello mushroom caps (8 oz total), stems removed
4 tsp balsamic vinegar
2 jarred roasted red pepper halves
2 whole wheat buns
2 Tbsp pesto (MUFA)
4 pieces frisée greens (optional)



1. PREHEAT grill pan over medium heat. Grill mushrooms 8 minutes, turning halfway through and brushing with vinegar. Warm pepper halves and buns on pan.

2. SPREAD each bun with half of the pesto. Place peppers, mushrooms, and frisée (if using) on buns. If desired, drizzle with additional vinegar.

Nutritional Info Per Serving

270 cal, 10 g pro, 37 g carb, 5 g fiber, 9.5 g fat, 2.5 g sat fat, 5 mg chol, 613 mg sodium

Make It a Flat Belly Diet Meal!

Add a dessert: Mix 1⁄4 cup fat-free ricotta cheese (50 calories) with 1 tsp honey (21 calories) and top with 1⁄2 cup pear slices (50 calories)


This recipe is from www.prevention.com

Bookmark and Share
Related Posts with Thumbnails