Wednesday, January 2, 2008

Flat Belly Diet Recipe Chocolate Pudding with Bananas and Graham Crackers

flat belly diet
Flat Belly Diet Recipe Chocolate Pudding with Bananas and Graham Crackers

TIME: 20 minutes + chilling time

SERVINGS: 6

3 whole graham crackers, crushed
1 lg ripe banana, sliced
1⁄2 c sugar
1⁄4 c unsweetened cocoa powder
3 Tbsp cornstarch
1⁄8 tsp salt
3 c 1% milk
1⁄2 tsp vanilla extract
1 1⁄2 c semisweet or dark chocolate chips (MUFA)



1. DIVIDE graham cracker crumbs evenly among 6 custard cups or ramekins. Press into bottom. Top with banana, reserving a few slices for garnish.


2. MIX sugar, cocoa, cornstarch, and salt in large saucepan. Stir in milk. Whisk over medium heat until pudding thickens and comes to a boil.


3. COOK 1 minute longer. Remove from heat and stir in vanilla extract. Pour into prepared custard cups. Cover with plastic wrap and chill for at least 2 hours. Top each serving with 1⁄4 cup of the chocolate chips and garnish with reserved banana.

Nutritional Info Per Serving

391 cal, 7 g pro, 65 g carb, 4 g fiber, 15 g fat, 8.5 g sat fat, 6 mg chol, 150 mg sodium

This recipe and photo are from www.prevention.com


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