Wednesday, January 2, 2008

Flat Belly Dier Recipe Low-Fat Frittata with Smoked Salmon and Scallions

flat belly diet
Flat Belly Dier Recipe Low-Fat Frittata with Smoked Salmon and Scallions

TIME: 25 minutes

SERVINGS: 6

2 tsp extra virgin olive oil
6 scallions (whites and 2" of green), timmed and chopped
6 lg egg whites
4 lg eggs
1⁄4 c cold water
1⁄2 tsp dried tarragon or finely chopped fresh tarragon
1⁄2 tsp salt
2 oz thinly sliced smoked salmon, cut into 1⁄2"-wide pieces
3⁄4 c black olive tapenade (MUFA)



1. PREHEAT oven to 350°F.

2. HEAT heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.

3. COMBINE egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.


4. TRANSFER pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.

Nutritional Info Per Serving

186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium

Make it a Flat Belly Diet Meal!

For a well-balanced dish, thaw 1⁄2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1⁄4 cup of toasted whole oats (75 calories).


This recipe and photo are from www.prevention.com


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