Friday, January 11, 2008

Discover Why You Might Be at Risk for a Heart Attack

High blood pressure
Discover Why You Might Be at Risk for a Heart Attack
By Darrin Reservitz Reservitz

High blood pressure is a health matter that may concern you. Believe it or not, high blood pressure actually affects around thirty percent of US adults. Yet you may not even be aware that you have high blood pressure because there are few outward high blood pressure symptoms. The result is a major health issue given the destruction high blood pressure can bring to your body. Fortunately, there are actions you can take, starting today, to achieve lower blood pressure naturally. The purpose of this article is to outline those actions for you.

Major Health Risks

Since 1/3 of US adults are living with high blood pressure, you could realistically be one of them and thus face great health risks. Heart attack, stroke, kidney failure and even death are possible outcomes. We each know someone in our family who either has high blood pressure or deals with one or more of these health issues. Thus, high blood pressure and its problems are personal.

The Silent Killer

Unfortunately, due to the lack of high blood pressure symptoms,almost 30% of the high blood pressure population aren’t aware that they possess it! Consequently, it’s known as the “silent killer”. Given this lack of knowledge, many don’t get the appropriate care they need. As a result, you and your loved ones could be one of the many Americans at risk of a stroke or heart issue.

Take Action to Lower Blood Pressure Naturally

In order to reduce your chances of blood pressure related illness, consider taking action. As a first step, consumer larger amounts of fruit and vegetables. Eat foods lower in fat. Lean items, like fish, are good for you. Look for low cholesterol goods. Eat less sodium. For example, when you eat chicken, remove the fatty skin first. Yet diet isn’t the only helpful change you can make.

In addition to dietary changes, exercise at least 30 minutes a day. Granted, this isn’t easy if you have a busy life. But no matter how busy you are, you should make physical fitness a priority. Further, limit tobacco use, if applicable. Doing so will reduce your chance of stroke, in addition to gaining other health benefits.

As you can see, high blood pressure affects many Americans. It could even affect you and your family, due to no clear high blood pressure symptoms, without your knowledge! The risks you face – stroke, heart issues – are major. Fortunately, there are actions you can take to help lower blood pressure naturally. Make some dietary changes. Perform daily exercise. These are only some of the steps you can take to get better health. Keep reading for more tips. Last, make sure you speak with a physician before undergoing any blood pressure reduction program.

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